There’s never been a better time to start building the skills to serve you in every area of life. The setbacks will come. The challenges will return. The question is: Will you be ready?

Each week, I spend at least 12 hours on coaching calls with men across Canada. A specific purpose guides our work...

What if the real magic isn't found in achieving great goals? What if the real magic is happening in the process?

I had this thought during an indoor training ride this week. Monotony can sharpen the mind. And let me tell you, pushing and pulling a pedal in circles while going nowhere is the birthpl...

"I don’t know. I start off really hard, and the sex is good, but lately, I’ve just been having difficulty coming during sex. I just can’t get all the way there." - E.W. 36 year old client.

Sound familiar?

This is a complaint I hear often. A client comes in, struggling with delayed ejaculation or a...

Growth is a paradox of expansion and contraction, of pushing limits and pulling back, of seeking our edge and setting boundaries. Growth is never a straight line—it’s a rhythm, a cycle that repeats over our lifetime. Sometimes, we lean into discomfort, taking big risks that feel right. Other times, ...

 Testosterone therapy often gets hyped as the ultimate edge for aging men, but the reality is more complex. While it might sound like a shortcut to better performance and vitality, there’s still much we don’t know about its effectiveness for age-related testosterone decline.

What Role Does Testoste...

Why would you do that?! For anyone who's ever run a marathon, or 42km, I'm sure this question is familiar to you. And for anyone pursuing their version of greatness—whether it's riding a Fondo, launching a business, or making a bold career change— a strong reason why is the foundation as you embark ...