Our programs empower men like you to rebuild performance while embracing emotional depth for a stronger, more fulfilling life.
Are you ready to thrive in your prime?
WHYÂ this approach works?
Often, what presents as a physical issue is a sign of much more going on beneath the surface. That’s why a holistic approach is crucial.
Drawing on my experience as a multi-sport athlete, mindfulness practitioner, and Pilates instructor, I bring together physical movement, brain-based coaching, and cognitive-behavioural tools to address these challenges from all angles. Here’s why this works:
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The Sports Mindset and Flow State: Sexual performance, like athletic performance, thrives in a state of focused relaxation—what athletes call "flow." This is when your mind and body are in sync, free of overthinking or anxiety.Â
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Physical Connection to Emotional Awareness: Men often focus on physical “fixes,” but these are only part of the puzzle. Movement practices like Pilates and breathwork are essential for sexual function and reduce anxiety. By pairing these with cognitive tools, we break down the mental and emotional blocks that contribute to performance challenges.
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A Holistic, Actionable Plan: This integrated approach doesn’t just treat symptoms—it empowers you to take control. By addressing the physical, emotional, and social factors behind sexual performance issues, we create sustainable change, helping you feel more connected, confident, and in charge of your intimate life.
This is not about quick fixes—it’s about building lasting resilience and redefining your relationship with your body and mind.
Prime Pleasure
Prime Pleasure helps you master your sexuality with confidence. Our unique approach to overcoming sexual setbacks while enhancing your communication and intimacy with your partner is a game changer for every client.Â
Prime Pilates
Prime Pilates is specifically designed for men, enhancing core strength, better sexual performance, flexibility, and vitality.
Prime Focus
Experience the greatest level-up of your life with mindset coaching build the mental vitality to handle life’s challenges with ease. Prime Focus equips you with techniques to reduce stress, gain clarity, and cultivate presence in all aspects of life - from the bedroom to the boardroom.Â
Prime Personal Coaching
Achieve personal breakthroughs with one-on-one coaching. Our expert coaches will help you align your values, define your goals, overcome obstacles, and create a life of purpose and fulfillment. For men ready to step up, deepen connection, and take control of their future, this is where the journey begins.
Prime Strength CirclesÂ
Connect with a community of men dedicated to growth, accountability, and resilience. Prime Strength Circles is a unique group coaching designed to ease anxiety, create social connection and togetherness and ease rumination. Join a supportive group of men from around the globe to build emotional strength and connection.
Are you ready to level up your performance and thrive in your prime? Subscribe to our newsletter and receive men's health tips and more.
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G.M–Intimacy Coaching
The best thing about this difficult situation has been talking to Kristen each week. She’s helped me see that some solutions are within my control. I didn’t see a way out until I met with her.
C.M–Intimacy & Sexual Function Coaching
Honestly, Kristen, I showed up today thinking this was all going to be a waste of time. Well, I was wrong. I walked away with so much more than I bargained for. Thank you.
