Tantric Breathing for Deep Connection & Pleasure

Before arousal can fully ignite, your body needs to feel safe, calm, and connected. When you’re grounded, your nervous system can relax, opening the door to deeper pleasure and intimacy. These two tantric breathing exercises do just that—soothing your system while drawing you and your partner closer into a state of deep connection.

 How two minutes of mindful toothbrushing can change your brain.

How do you get those pesky, distracting thoughts, worries or self-defeating stories to disappear? It's not as simple as telling yourself to "focus" or "man-up". Especially if they've been happening for some time. When this happens, the problem runs deeper than words in your head. You need to rewire a neural pathway in your brain.  

This daily mindful toothbrushing exercise can help you get started. It is to be done daily, without the distraction of your phone, or multitasking.

Edging to Control Premature Ejaculation

Just like an athlete controls their strength and power, with the right training, you have the power to master your performance, using pacing and pausing in gameplay to win the match.