PrimeĀ Pilates
With a strong, stable core you become unshakable.
Join us for a transformative four-class series designed specifically for men, where you'll build a stronger, more resilient body. Each class targets essential aspects of physical performance, from core strength, to virility, and flexibility, ensuring you stay at your best in every aspect of life.
MEET YOUR COACH
Kristen Anderson, MA, MBSR,Ā is a performance coach whose work tackles the physiological, emotional, and social aspects of intimacy and relationships. A key part of her work involves helping men overcome barriers to intimate connection through a unique blend of mindfulness, Gottman's Couples Therapy, ACT, Pilates, sex education, and talk therapy.Ā
Class Breakdown:
Each class will build on the last, moving you closer to your target health.
Class 1: Pilates Breathwork
Kick off your journey with a focus on breathā€”an essential element of Pilates that enhances body awareness and relaxation. In this class, youā€™ll learn techniques to harness your breath for improved oxygen flow, reducing stress, and maximizing your workouts. Experience how mindful breathing can elevate your physical performance and mental clarity.
Class 2: Pilates Foundation
Establish a solid foundation for your practice with fundamental Pilates exercises tailored for men. This class emphasizes core strength, alignment, and stability, providing you with the tools to improve your overall strength and resilience. Youā€™ll learn key movements that enhance your everyday activities and athletic performance.
Class 3: Boosting Erectile Function
Explore specific Pilates exercises designed to enhance pelvic floor strength and support erectile function. This class will focus on movements that promote blood flow and vitality, helping you improve your sexual health. Discover how strengthening your core and pelvic muscles can lead to enhanced performance in the bedroom and beyond.
Class 4: Enhancing Mobility & Flexibility
Conclude your series with a class dedicated to increasing pliability and overall mobility. You'll engage in dynamic stretches and movements aimed at improving flexibility in key areas. This class will help you reduce the risk of injury, enhance recovery, and elevate your physical performance in all aspects of life.
Book a free 15-minute call today!
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