Prime Strength Circles
Build connections, live longer.
A transformative program designed to bring men together to foster a sense of connection, resilience, and strength through belonging.
Prime Strength Circles brings men together to build unshakable connection and strengthen emotional resilience. Join a powerful space where real growth happens, and unlock the tools to thrive mentally and emotionally.
Sessions are held twice times a week, and with your membership, you can attend as often as you like.
Each Strength Circle is led by a coach and begins with active listening guidance and a guided meditation. These group coaching sessions are set up for sharing, connecting and guidance from a skilled coach. Sessions wrap up with final reflections. Research shows that these simple but meaningful connections can offer the same emotional relief and growth as certain forms of professional counselling, helping break the cycle of loneliness, worry, and stress.
Transform your life, one conversation at a time. You don’t have to do it alone.
MEET YOUR COACH
Kristen Anderson, MA, MBSR, is a performance coach whose work tackles the physiological, emotional, and social aspects of intimacy and relationships. A key part of her work involves helping men overcome barriers to intimate connection through a unique blend of mindfulness, Gottman's Couples Therapy, ACT, Pilates, sex education, and talk therapy.
Why Strength Circles?
Reduce worry, increase connection, soothe loneliness and curb social isolation.
Strength Circles involve pairs taking turns exploring specific questions while the other listens without judgment or interruption. Research shows that talking and listening in supportive environments reduces stress and worry. Active listening, especially when empathetic and non-judgmental, can be as effective as professional counselling in promoting emotional relief, self-reflection, and improved mental well-being.
Build resilience & strength
Sharing your experiences and hearing others' stories helps you realize you’re not alone in your struggles. This camaraderie builds resilience and emotional strength, empowering you to face life's challenges with confidence.
Improve communication skills
Effective communication is essential for strong personal and professional relationships. Engaging in open dialogue helps you express your needs and understand others better.
Foster Personal Growth
Each session promotes your self-reflection and personal growth, beginning with mindful meditation. You can share your stories and struggles in a safe, private online space with peers from across the country.
Create lasting connections
The bonds formed in Strength Circles extend beyond the program. Participants often find lasting friendships and a supportive network they can rely on long after the 4 weeks are over.
Strength Circles Program Details
Duration:
Format: Online group sessions guided by Kristen, with breakouts for 1:1 active listening
Frequency: 4 x week.
Facilitator: Kristen Anderson, MA, MBSR
Jayden–Past Participant
Strength Circles gave me a platform to express myself openly and helped me realize I am not alone. The support from other men has been invaluable.
David–Past Participant
The mindful guidance and camaraderie of the group helped me navigate a difficult period in my life. I emerged stronger and more resilient.
JOIN US TODAY
Take the first step towards better mental health and personal growth. Join Strength Circles and be part of a community that understands and supports you.
By joining Strength Circles, you're not just participating in a program—you're becoming part of a movement towards healthier, stronger men. Don't miss out on this opportunity to Live Your Prime!
Learn more today
