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Whether it's 1:1 or group coaching, we're here by your side with a steady hand guiding you through the tough reps. Together, we'll take a breath, set your vision, re-align your values, gain clarity, and surpass the obstacles holding you back.Â
Whether you’re looking to enhance your performance in the bedroom or boardroom, deeply connect to your partner navigate fatherhood, and build self-confidence, our tailored coaching programs are here for you.
Explore the options most chosen by our clients below; set up a session that's just right for you.Â
Book your coaching session nowPrime Pleasure
Master your sexuality with confidence and without distraction. Prime Pleasure offers personalized coaching that helps you deepen intimacy, improve communication, and build fulfilling connections with your partner. Optimize your sexual health, overcome barriers and compulsive habits, rise above sexual function issues and find better pleasure.
Book your coaching session now
Prime Focus
Train your mind to stay sharp and calm with mindfulness. Prime Focus equips you with techniques to reduce stress, gain clarity, and cultivate presence in all aspects of life - from the bedroom to the boardroom. Through a four to eight session guided meditation, neural pathway realignment and practical strategies, you’ll build the mental agility to handle life’s challenges with ease.
Book your Coaching Session nowPrime Pilates
Join us for a transformative four-class series designed specifically for men, where you'll build a stronger, more resilient body. Each class targets essential aspects of physical performance, from core strength to virility and flexibility, ensuring you stay at your best in every aspect of life. Available in person in Vancouver or online.
Book your Prime Pilates class now
Supplements for Increased Connection, Vitality & Virility
We’re proud to team up exclusively with Prairie Naturals x Trevor Linden’s Men’s Health Supplements, Canada’s #1 Men’s Health Brand. This partnership is about lifting men to their fullest potential. With Prairie Naturals, we deliver premium natural health formulas that build confidence, promote natural production of testosterone, increase vigour, and stamina—helping men stay strong and ready for life’s challenges on and off the field.
Buy Men's Health SupplementsL.E.D
I found Kristen to be good. We discussed things that opened my eyes about my condition. I had a great time with the coaching session. Kristen was really great.
C.M.
Honestly, Kristen, I showed up today thinking this was all going to be a waste of time. Well, I was wrong. I walked away with so much more than I bargained for. Thank you.
Strength Circles
Connect with a community of men dedicated to growth, accountability, and resilience. Prime Strength Circles is a unique group coaching designed to ease anxiety, create social connection and togetherness and ease rumination. Backed by evidence-based research using mindfulness, active listening, and therapeutic techniques, you’ll join a supportive group of men from around the globe build emotional strength and connection.
Inquire about group coaching
