As a Performance Coach, Sex Educator, and Men's Health Specialist, I aim to inspire you to perform at your best physically, emotionally, and relationally with proven tools to help you thrive in your prime.
My Approach
I specialize in the physiological, emotional, and social aspects of men’s health, offering a unique blend of:
- Mindfulness and neuro-coaching are used to bring awareness to how your brain's pathways are shaped and reduce anxiety.
- Pilates to strengthen and connect with your body.
- Sex Education to empower you with knowledge and confidence.
- Talk Therapy to break through emotional and behavioural blocks.
- Acceptance and Commitment Therapy (ACT) to align your actions with your values.
Whether you’re navigating new love, grief, conflict, or sexual challenges or want to level up your life, my approach helps you embrace the balance of being, doing, and feeling.
A Little About Me
Outside of coaching, I’m an avid athlete—whether it’s running the Boston Marathon, cycling, or learning to golf. I trained as a Pilates and yoga instructor to form a bridge between my body's strength and my mind's resilience. I’m also a parent raising three amazing boys; my work is deeply personal. I’m here to make a difference for them and every man ready to step up and build a better life.
Let’s work together to create the life you deserve.
My Background
With a Master's in Behaviour, a NeuroLeadership Coaching certificate, and training as a Sex Educator, I combine relational and behaviour expertise to help you break free from limiting beliefs and patterns. As a certified Gottman Level 1 Couples Coach, I also work with couples to foster healthier, more fulfilling relationships when needed.
T.R., Performance Coaching
My time with Kristen was as powerful as any medication I could have taken.
L.D., Erectile Difficulty
I found Kristen to be good. We discussed things that opened my eyes about my condition. I had a great time with the coaching session. Kristen was really great.
Are you ready to level up your performance and thrive in your prime? Subscribe to our newsletter and receive men's health tips and more.
J.E
Despite my short therapy timeframe with you, I received exactly what I needed with your advice.
I was confused and at a crossroads about which path to take[…]; your advice gave me the confidence I was following my heart and truth path and worthy as a man to have the things in my life that I wanted without sacrificing.
Through our sessions, I discovered that I didn’t need to change the parts of myself I love the most to find an amazing woman and include her in my life. This realization has brought joy and fulfillment into my life.Â
Book a free 15-minute call today!
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