Our coaching method is uniquely primed have your perform at your best.
Prime Performance
When performance suffers, every area of your life feels the impact. This program helps you regain control physically, socially, and emotionally, restoring vitality to your intimacy and boosting confidence. Get a grip on your performance and watch your entire life transform.
Our performance coaching is designed to help you thrive in all areas of life, especially in your relationships with yourself and others. When your performance falters—whether at work or in your personal life—everything starts to unravel. Confidence drops, stress builds, and your relationships and overall well-being suffer. The cost of feeling stuck and unfulfilled is greater than you think.
We are specialists in men's sexual health. We've coached hundreds through  issues like ED, PE, loss of desire, and porn moderation. These barriers often impact intimacy, confidence, and emotional depth. Addressing them leads to stronger relationships and a more fulfilling life.
Men at Work
Whether navigating paternity leave, the challenges of fatherhood, or transitioning into retirement, we support you through major life shifts. Executive, brain-based coaching and tools to help you with emotional resiliency empower you to embrace change, redefine your purpose, and lead with confidence in every role.
Fatherhood, leadership, evolving masculinity, and career transitions are transformative journeys that require strength, emotional intelligence, and relational growth. Our Men at Work program supports you with coaching and tools to fully embrace these transitions, lead confidently, and cultivate collaborative, inclusive relationships in the workplace.Â
 Our programs are designed to empower you during key transitions like fatherhood, paternity leave, and career transitions like retirement while also developing emotional intelligence and collaboration skills that go beyond the workplace; ensuring you reach your fullest potential in family life and professional settings.
Prime Partners
Designed for couples, this program deepens emotional and sexual intimacy, fostering connected friendship and effective communication. Using the Gottman framework and ACT to strengthen relationships and reignite lasting passion.
Distractions are everywhere today, pulling us away from what matters: the people we love. Couples coaching helps you refocus, allowing you to focus on nurturing the relationships that matter most. The value of a strong relationship cannot be overstated - research shows that unhealthy relationships affect emotional well-being and shorten physical lives.
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Our coaching focuses on the behaviour changes needed to build a resilient and lasting "relationship house." By integrating the Gottman Couples Therapy Framework, we help you strengthen trust and communication. Sexual health and wellness are key to deepening intimacy. We guide couples toward healthier, more fulfilling connections.
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Whether reigniting intimacy and passion, improving emotional closeness, or repairing damaged bonds, our comprehensive approach provides the tools to thrive in your relationship. Let’s build a foundation that not only lasts but flourishes.
J.E.
I was confused and at a crossroads about which path to take; your advice gave me the confidence that I was following my heart and truth path and worthy as a man to have the things in my life that I wanted without sacrificing.
G.M.
The best thing about this difficult situation has been talking to Kristen each week. She’s helped me see that some solutions are within my control. I didn’t see a way out until I met with her.
