Welcome to Prime Health.

We help men, women, and athletes build deeper connection, vitality, and performance through body intelligence, sexual health education, and REPS™-based resilience training.

Health education and coaching that elevates health, wellness, and performance, helping you train for what truly matters in life. We offer 1:1 confidential support for sexual health, intimacy, relationships and overall performance.

Our Health in Motion Workshops provide a foundation for athletes and individuals to connect deeply with themselves and others, building an unshakable inner foundation. How? By Regulating, Engaging, Performing and Sustaining with Systems.

BODY INTELLIGENCE

We help you understand the signals beneath the surface—your hormones, emotions, and nervous system—you unlock clarity, confidence, and connection that lasts.

REGULATE. ENGAGE. PERFORM. SUSTAIN.

Developed and refined through work with hundreds of individuals, including amateur and elite athletes, high-functioning professionals, and those navigating anxiety, burnout, or intimacy barriers, REPS™ is a process for sustainable performance and deep resilience.

Curious to know more? Book a discovery session with Kristen.

  • RHEAL S., Relationship Coaching

    “If you're ever looking for a coach. Kristen would be the lady to help you! She has helped me with my self-esteem, to get out of my comfort zone so that I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that, I mean to start dating and stop being anxious or insecure about myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”