Welcome to Prime Health.

Health education and coaching that elevates performance; helping you train for what really matters in life.

Whether you're here to improve your energy, your relationships, leadership, or longevity, we're here to help you show up fully — in sports, in work, in life, and in your most intimate moments.

Our coaching model is the first resilience-based approach to address sexual, emotional, relational, and performance-based recovery and growth at the same time.

REGULATE. ENGAGE. PERFORM. SUSTAIN.

Developed and refined through work with hundreds, including amateur and elite athletes, high-functioning professionals, and individuals navigating anxiety, burnout, or intimacy barriers, REPS™ is our signature model for sustainable performance and deep human resilience.

Built on neuroscience, mindfulness, and movement science, we’ll train your ability to regulate stress, move with intention, and act from values. So, you don’t just return to baseline; you rise beyond it.

Curious to know more? Book a discovery session or read more here:
Explore the four pillars and science behind the REPS Model.

SHOW UP STRONGER FOR THE MOMENTS THAT MATTER.

Rooted in neuroscience, performance psychology, and mind-body recovery, this isn’t just another self-help framework. It’s a full-system upgrade.

Developed by a coach with deep training in behavioural science, sexology, and Pilates—and shaped by lived experience in elite sport and organizational leadership. REPS is where science meets strategy, and where performance meets pleasure.

Whether you’re navigating high-stakes leadership, athletic burnout, or intimacy blocks, REPS guides you back to your body, your power, and your purpose.

This is your blueprint for lasting performance—fueled by safety, structure, and self-leadership.

Through proven practices that build nervous system flexibility and a resilient sense of identity, we help people perform purposefully, recover with intention, and connect with what matters most.

  • RHEAL S., Relationship Coaching

    “If your ever looking for a life coach. Kristen would be the lady to help you! She has helped me with my self esteem, to get out of my comfort zone so I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that I mean to start dating and stop being anxious or insecure of myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”