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"I came into my session feeling utterly powerless. This thing had gotten a hold over my whole life. I left with a clear next step and a plan for regaining my confidence. I left feeling less stuck, " Danny, Nova Scotia.
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Book your first session with Performance Coach and Sex Educator Kristen Anderson today.Â
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We're here to help you perform at your best; physically, emotionally and relationally.
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Total body wellness is about mental, sexual, and physical health. When one aspect is out of balance, the entire system suffers. Men, in particular, often experience this interplay through performance in multiple areas of life. Understanding how these elements influence each other is key to optimizing overall well-being and longevity.
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"The best thing about this difficult situation is talking to Kristen weekly. She’s helped me see that some solutions are within my control. I didn’t see a way out until I met with her." Grant, Toronto.
"Honestly, Kristen, I showed up today thinking this was all going to be a waste of time. Well, I was wrong. I walked away with so much more than I bargained for. Thank you." Chris, Nanaimo.
WHY THISÂ approach works
Physical roadblocks are signs that much more is happening beneath the surface. We use a coaching and therapeutic approach to treat the cognitive, emotional and physical barriers to performance.
A Holistic, Actionable Plan: This integrated approach doesn’t just treat symptoms—it empowers you to take control. We create lasting change by addressing personal performance issues, helping you feel more connected, confident, and in charge of your intimate life.
The Sports Mindset and Flow State: Sexual performance, like athletic performance, thrives in a state of focused relaxation—what athletes call "flow." This is when your mind and body are in sync, free of overthinking or anxiety.Â
Physical Connection to Emotional Awareness: Physical “fixes” are only part of the puzzle. Movement practices like Pilates and breath work are essential for calming nerves, reducing anxiety, and building confidence. By pairing these with cognitive tools, we break down the mental and emotional blocks contributing to performance challenges.
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